Went to See the Doc

[just strum]

For the first time since my heart attack (3 years ago this August), I received a overall improvement in all categories. Bad cholesterol down to 170 (always been over 200), good cholesterol up to 40 (always been 36). There are other categories that were all favorable, but I don't recall and I don't have the results in front of me.

The doc said that I am hitting the marks of a normal person, however he noted I wasn't normal (as if I didn't know that). Since I had a heart attack, he wants to see more improvement. We also discussed the MS. I was tested some time ago and one of three opinions was that I was in the early stages of MS. I still have signs or symptoms, but I also had two other opinions that it wasn't MS. After mounting medical bills and inconclusive results I decided to say the hell with it and enjoy life.

The doc asked me questions about it and I told him that at this stage I am content with my approach. The medical community was doing nothing to cure or make things more livable/tolerable, so I decided to do it myself. I feel there has been a big improvment and any symptoms are not noticable to those around me.

So today, I celebrate the good news.

I do have to lose a little weight and exercise, but I can deal with that and meet the goals.

 

[ted s]

A day of celebration and congratulations Mark, glad to hear you have your head wrapped around it. :AOK:

 

[evenkeel]

Strum. Great news. You sound very positive. Normal is vastly overrated.

Keep up the good work. Put some diet and excercise into the mix and those numbers will continue to improve.

Congrats!!! :bravo: :bravo: :bravo:

 

[marnold]

Good deal, Strummy. Reminds me of one of my favorite Monty Python quotes, "There's nothing wrong with you that an expensive operation won't prolong."

 

[piebaldpython]

So today, I celebrate the good news.
I do have to lose a little weight and exercise, but I can deal with that and meet the goals.

Congrats Strum, glad to hear that things are going well for you. Hey, who doesn't have to lose some weight? The only thing between me (245) and 300 lbs is the GYM. 3-4 times per week and it takes care of the stresses of the world and keeps me sane too.

Not that you asked, but a comprehensive weight training program hitting the major muscle groups (legs, back, chest) is the most beneficial program you can have in terms of getting your body to burn calories for close to 2 days after you work out. You can run from here to Alberta, Canada D ), but the residual effect of running on burning calories only lasts an hour or two once you're done running. The guy who is editor for Men's Health magazine wrote the above in a book I have. I paraphrased what he wrote.

 

[Robert]

Good to hear, stay healthy. You can of course run to Alberta, Canada every week if you want, because that would be a heck of a calorie burn, that's for sure!

 

[tjcurtin1]

Hey, Mark - good to hear some good news from someone! Just keep on that good-health wagon!

Ted

 

[Jimi75]

That's good news!
:beer:
....that's toasting with a healthy shake and no beer....:rotflmao:

 

[mrmudcat]

Good news to hear...........

 

[Monkus]

great news Strum! Nice to hear some good news ...

 

[oldguy]

Glad to hear that, Mark! You must be doing something right, keep it up, young man.:AOK:

 

[wingsdad]

Great news, Mark

 

[Brian Krashpad]

Sounds great Mark! Congrats. Prayers for and mojo to you.

 

[duhvoodooman]

Sounds like a pretty positive visit there, Strum. UDAMAN!!! :AOK: :beer: :bravo:

 

[just strum]

This is a new doc for me. When I walked into the hall of the examining rooms, there was accoustic guitar music being piped in (during my entire visit). Teh doc eventually comes into the room and is unshaven (a couple days growth). He introduces himself as Bruce and was just a cool doc to sit around and talk health with. He is highly ranked in this area, constantly goes back for training to stay up on the latest medical advancements - so I think this doc will work out.

I either visited the doctor or the cleaning guy at the med center.

He looked a lot like this:

 

[street music]

Mark, congrats on the great improvements. I have never been considered normal and I hope that I' m not expected to be. About your MS-a co-worker was told by 2 doctors she had-2 more told her she didn't- after $$$$ be spent on test she told them all to cram it and she has been great since. I only take about 1/2 of what these doctors say to heart.
Keep improving and before long you will can go run with Robert- you ride a bike while he runs.

 

[Rocket]

He looked a lot like this:

You sure he wasn't more like this:

 

[just strum]

You sure he wasn't more like this:

That was the previous doctor.

If I heard "It's alive. It's alive..." one more time....

 

[sumitomo]

That's real good news Strum,keep up the good work.I saw somethings you wrote I need to watch for on myself too like the weight issue.Not as I see it as a prob now but I have put on 20 lbs in two yrs. since Ive stopped smoking,160 like foverever and 180 now at 5'11'' is ok I need to keep it in check.But if you want to check out the acid/alkaline diet,I have done this the best I can for the last two yrs.and feel great.Sumi

 

[just strum]

That's real good news Strum,keep up the good work.I saw somethings you wrote I need to watch for on myself too like the weight issue.Not as I see it as a prob now but I have put on 20 lbs in two yrs. since Ive stopped smoking,160 like foverever and 180 now at 5'11'' is ok I need to keep it in check.But if you want to check out the acid/alkaline diet,I have done this the best I can for the last two yrs.and feel great.Sumi

I've been taking acid for years and see no change -opps, probably not what you are referring to.

As for diets, I have to be cautious because of a heart attack. What may be good for some, is not necessarily good for all. I know that just moderate exercise and watching what I eat will allow me to shed 20 to 25 pounds at a nice pace (say end of summer).

 

[duhvoodooman]

If I heard "It's alive. It's alive..." one more time....

It's when they STOP saying "It's alive!" that you have to worry.....

 

[just strum]

Good point!

 

[evenkeel]

Or.

"Calling Dr. Howard, calling Dr. Fine"

 

[Childbride]

Strummy, i'm glad to hear that you are ok.

 

[TS808]

Congrats Strum on the good news and keep it up. Follow the dr's instructions for a healthy diet and get that exercise program in for sure.

 

[tot_Ou_tard]

Good for you Strum, we want you around for a long time.

Make sure that you include weight training with any cardio. Muscle is metabolically expensive--meaning that muscle burns a lot of calories just existing.

 

[just strum]

I'm looking at trading my Trek 8000 for something that fits me better and provides a little more comfort. The owner of our company has a number of bikes and I am going to check with him to see if he wants to make a trade.

I don't like running (knees), but I've always enjoyed bike riding. I got away from it due to time constraints, but would like to get to a 15 to 20 mile per day routine.

 

[Blaze]

I'm looking at trading my Trek 8000 for something that fits me better and provides a little more comfort. The owner of our company has a number of bikes and I am going to check with him to see if he wants to make a trade.

I don't like running (knees), but I've always enjoyed bike riding. I got away from it due to time constraints, but would like to get to a 15 to 20 mile per day routine.

This one could make you sweat a good few..
Lookin forward to see a picture with the - 20 lbs look..

 

[just strum]

This one could make you sweat a good few..

No doubt, a shipment of ES335's and ES339's

 

[TS808]

Good for you Strum, we want you around for a long time.

Make sure that you include weight training with any cardio. Muscle is metabolically expensive--meaning that muscle burns a lot of calories just existing.

The cool thing about weight training too is that you don't have to kill yourself. A 45-minute workout 2-3 times per week at moderate intensity produces some pretty good results. Plus, there are some nice products out there like the Bowflex (although pricey) that allow you to strength train without the hassle of changing weight plates. Weider used to make a Crossbow (like a Bowflex) for about 1/5 the price and I owned one when living in an apartment due to space constraints.

From all I've read, the best workouts are brief and intense. Anything over 45 minutes can be counter productive, as cortisol levels begin to increase which actually tear down muscle tissue.

Mix it up for best results and confuse the muscles...do cardio then some strength training.

Most of all, make it enjoyable and keep the goals realistic.