I stand by my method

Spud, over under is exactly how I wrap stiff cables like network cables, and I'd wrap video cables as well if I had any, but it does not work with soft mic cables at all, at least not in reality&hurry.
On a gig, if you do it like that, it takes too long, you need cable ties or something, and once you've tossed a hundred cables tied like this in a huge cable box, it'll all be a horrible tangle and a mess.
My method is quick and fast and very secure, you can just pile cords and toss 'em on hooks and whatnot...absolutely the best way to do it for a gigging musician in a hurry, or in a studio with lots and lots of _soft_ audio cords that naturally bend to even tight bends without any issues.
But it will not work with either thick like power cables or thin fastening cords, or, indeed, with stiff cables like video cables, which might be hurt if twisted too much. Try it and see. I've done it for over 20 years like this, and pretty much every stage hand I see also does it this way...but I should have stressed it so once again, it's ONLY for soft mic/audio cables.